The last of the hot summer days are over and the beginning of the fall is around the corner. We all have some late harvested tomatoes or some leftover over ripe ones. And what’s better than a heart warming, fall ,zero waste tomato soup packed with lots of flavour!!
Tomato Soup
Ingredients
- 6 medium tomatoes (700 gr,mixed spieces)
- 3 small onions (180 gr)
- 1 small red pepper (70 gr)
- 4 tbsp olive oil
- 2 cups water
- 1 tsbp vegetable powder
- 1 tbsp granulated garlic
- 1 cup basil, fresh
- 1 tsp sweet paprika
- 1 tsp hatcho miso paste
- 1 tbsp tomato paste
- salt and pepper
Instructions
Preheat the oven to 180-200°C.
In a tray with baking paper add the tomatoes cut in half, onion cut in big chunks and pepper halved with the olive oil and salt and bake them for 30 minutes.
In a medium pot add the water, the vegetable and garlic powder.Even better if we have our own vegetable stock. After that we put inside miso paste, sweet paprika, tomato paste and last the fresh leaves of basil.
We transfer the grilled tomatoes into the pot and mix together all the ingredients.
With a handblender homogenize all ingredients till smooth.
For a better, velvety, smooth soup, pass through a sieve.
NUTRITION FACTS PER SERVING
| CALORIES | 201 kcal |
| TOTAL FAT | 15.2 g |
| SATURATED FAT | 2.3 g |
| TRANS FAT | 0 g |
| CHOLESTEROL | 0 mg |
| OMEGA 3 | 0.1 g |
| OMEGA 6 | 1.4 g |
| TOTAL CARBOHYDRATES | 14.9 g |
| DIETARY FIBER | 3.8 g |
| SUGARS | 8.2 g |
| PROTEIN | 3.2 g |
| Vitamins | serving |
|---|---|
| Vitamin A | 139.4 mcg |
| Vitamin D | 0 mcg (0 IU) |
| Vitamin E | 3.7 mg |
| Vitamin K | 50.5 mcg |
| Vitamin C | 54.7 mg |
| B1 (Thiamine) | 0.1 mg |
| B2 (Riboflavin) | 0.1 mg |
| B3 (Niacin) | 1.6 mg |
| B6 (Pyridoxine) | 0.3 mg |
| B12 (Cobalamin) | 0 mcg |
| Choline | 19 mg |
| Folate | 50.1 mcg |
| Minerals | serving |
|---|---|
| Iron | 1.2 mg |
| Calcium | 48.4 mg |
| Magnesium | 35.5 mg |
| Zinc | 0.6 mg |
| Iodine | 0.8 mcg |
| Selenium | 0.7 mcg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Phosphorus | 74 mg |
| Sodium | 479 mg |
