Dressing - Sauce

Lemon Sauce

A great and simple sauce suitable for greens, boiled vegetables and also grilled veggies.

Lemon Sauce

Sauce Mediterranean
Serves: 6
Prep Time: 5 Minutes Cooking Time: 5 Minutes Total Time: 10 Minutes

Ingredients

  • 90 g lemon, juice
  • 100 g olive oil
  • 30 g mustard
  • 1 tbsp maple syrop
  • 1 tsp oregano
  • salt and pepper

Instructions

Put all the ingredients in a tall container and blend them with a handblender till well combined.

NUTRITION FACTS PER SERVING

CALORIES170 kcal
TOTAL FAT17.4 g
SATURATED FAT2.4 g
TRANS FAT0 g
CHOLESTEROL0 mg
OMEGA 30.2 g
OMEGA 61.7 g
TOTAL CARBOHYDRATES4.2 g
DIETARY FIBER0.5 g
SUGARS2.8 g
PROTEIN0.4 g
Vitaminsserving
Vitamin A0 mcg
Vitamin D0 mcg (0 IU)
Vitamin E2.5 mg
Vitamin K12.2 mcg
Vitamin C10.4 mg
B1 (Thiamine)0 mg
B2 (Riboflavin)0.1 mg
B3 (Niacin)0.1 mg
B6 (Pyridoxine)0 mg
B12 (Cobalamin)0 mcg
Choline0 mg
Folate5 mcg
Mineralsserving
Iron0.2 mg
Calcium9.6 mg
Magnesium5.9 mg
Zinc0.1 mg
Iodine0 mcg
Selenium1.7 mcg
Copper0 mg
Manganese0.1 mg
Phosphorus10.4 mg
Sodium56.6 mg