Find in-depth articles on nutrition and plant-based lifestyle.
As the Christmas holidays approach, they bring with them a variety of festive foods, treats, and hearty meals. Making mindful food choices at holiday gatherings will help you feel…
”In a world where health-consciousness and sustainability are gaining momentum, there’s a powerful dietary shift that has captured the attention of millions – the rise of plant-based protein. Join…
Pumpkin gloriously enters the stage in September and stays in the front stage almost all winter long. Many have linked it with Halloween but its nutrition benefits make it…
Nutritional health organizations have produced a chart that categorizes foods according to their health benefits for a more balanced lifestyle. This chart is called a food pyramid. Every country…
There is a simple method which can help you cover your daily needs, including all the nutrients without counting calories. It’s called plate method. Let’s see how it works…