Meal

Mushroom, chestnuts and thyme stew with parsnip purée

With Christmas time arround the corner, its time for festive mood and atmosphere everywhere ! This is a remake of one of the classic recipes of this season that you most definitely have to make in one of the festive family gatherings ! A glass of good red wine and Christmas warmth is whats left for perfection !!

Mushroom, chestnuts and thyme stew with parsnip purée

Meal International
Serves: 6
Prep Time: 30 Minutes Cooking Time: 1 Hour Total Time: 1 Hour and 30 Minutes

Ingredients

  • For the purée:
  • 120 g parsnip
  • 80g celeriac
  • 3 medium potatoes
  • 1 small white sweet potato
  • 500 ml plant milk
  • 100 g plant based butter
  • salt, pepper, to taste
  • nutmeg, to taste
  • For the stew:
  • 250 g king oyster mushrooms, cut in a big chunks
  • 200 g chestnuts
  • 400 g shallots, cleaned
  • 500 g tomato pulp
  • 500 g vegetable stock
  • 5 strings of thyme
  • 1 cinnamon stick
  • 2 bay leaves
  • 1 glass of red wine
  • 2 tsp garlic powder
  • 4 pieces of all spice
  • ½ tbsp. sugar
  • 2 tbsp. olive oil

Instructions

For the purée:

Cut all the vegetables in small pieces and add them to a small pot with milk. Bring to boil, reduce to medium heat and simmer until the vegetables become soft.

When soft, blend until smooth with a hand blender. Then add salt, pepper, nutmeg and the butter and stir with a wooden spoon until the butter is melted and well mixed.

For the stew:

In a big pot add the olive oil and place it in high heat. When the oil is heated up add the mushrooms and sauté it until it becomes lightly golden.

When ready, add the bay leaves, cinnamon stick, all spice and the strings of thyme. Stir it a little bit and pour over the wine.

Leave it for 1 minute in order for the alcohol to evaporate and then add vegetable stock, tomato, sugar, shallots, chestnuts and garlic powder.

Reduce the heat to medium and slow cook for about 40-50 minutes and then add salt and pepper to taste. If needed, add a little bit more vegetable stock. You want the sauce to be thick and not runny though.

Check if the mushrooms have softened, otherwise cook for additionally 10 minutes.

NUTRITION FACTS PER SERVING

CALORIES624 kcal
TOTAL FAT30 g
SATURATED FAT13.5 g
TRANS FAT0 g
CHOLESTEROL0 mg
OMEGA 30 g
OMEGA 61.2 g
TOTAL CARBOHYDRATES70.8 g
DIETARY FIBER11 g
SUGARS22.4 g
PROTEIN10.6 g
Vitaminsserving
Vitamin A123.8 mcg
Vitamin D3.1 mcg (126 IU)
Vitamin E5.8 mg
Vitamin K22 mcg
Vitamin C43 mg
B1 (Thiamine)0.5 mg
B2 (Riboflavin)0.5 mg
B3 (Niacin)2 mg
B6 (Pyridoxine)1.2 mg
B12 (Cobalamin)0.6 mg
Choline24 mg
Folate136.5 mcg
Mineralsserving
Iron4.2 mg
Calcium332.5 mg
Magnesium97 mg
Zinc1.2 mg
Iodine0 mcg
Selenium2.7 mcg
Copper0.5 mg
Manganese1.2 mg
Phosphorus212.4 mg
Sodium575 mg

You Might Also Like