Your best friend on a hot, summer day, packing a lot of flavors and all the good nutrients you need for every time of the day, either early morning before your day even starts or an early afternoon break from your chores!
Watermelon Smoothie
Ingredients
- 220 g watermelon
- 120 g red berries
- 1 scoop plant based vanilla protein
- 1 tsp linenseed
- 1/2 lemon juice
- ice
Instructions
Cut the watermelon in pieces and place in the blender.
Add all the other ingredients in the blender and mix well until smooth.
Serve in a tall glass with ice.
NUTRITION FACTS PER SERVING
| CALORIES | 139.7 kcal |
| TOTAL FAT | 2.9 g |
| SATURATED FAT | 0.4 g |
| TRANS FAT | 0 g |
| CHOLESTEROL | 0 mg |
| OMEGA 3 | g |
| OMEGA 6 | g |
| TOTAL CARBOHYDRATES | 18 g |
| DIETARY FIBER | 2.9 g |
| SUGARS | 11.8 g |
| PROTEIN | 28.5 g |
| Vitamins | serving |
|---|---|
| Vitamin A | 43 mcg |
| Vitamin D | 0.0 mcg (0 IU) |
| Vitamin E | 0.0 mg |
| Vitamin K | 0.3 mcg |
| Vitamin C | 14.0 mg |
| B1 (Thiamine) | 0.1 mg |
| B2 (Riboflavin) | 0.0 mg |
| B3 (Niacin) | 0.3 mg |
| B6 (Pyridoxine) | 0.0 mg |
| B12 (Cobalamin) | 0.0 mcg |
| Choline | 6.8 mg |
| Folate | 6.0 mcg |
| Minerals | serving |
|---|---|
| Iron | 0.8 mg |
| Calcium | 45.8 mg |
| Magnesium | 23.6 mg |
| Zinc | 0.25 mg |
| Iodine | 0.2 mcg |
| Selenium | 1.3 mcg |
| Copper | 0.0 mg |
| Manganese | 0.1 mg |
| Phosphorus | 33.3 mg |
| Sodium | 89.5 mg |
