A healthy outside starts from the inside that’s why these homemade veggie patties are a delicious and wholesome way to nourish yourself from a variety of vegetables all in one bite.
Vegetable patties
Ingredients
- 1 broccoli (2 cups)
- 1 red pepper
- 1-2 carrots
- 1 onion
- 2 green onions
- ½ cup peas
- ½ cup corn
- 1 zucchini
- 150 ml water
- 1 cup chickpea flour
- 4 tbsp. all purpose flour
- salt & pepper
- 2 tsp paprika
- 1 tsp onion & garlic powder
- coriander powder
Instructions
Cut the: broccoli, pepper, green onion and zucchini into small pieces.
In a food processor put the onion and carrots and blend them.
Combine everything into a bowl and mix them well.
Make balls and shape them into patties.
Pre heat the oven to 200oC.
Lay a tray with baking paper.
Bake them for 20-30 minutes.
NUTRITION FACTS PER SERVING
| CALORIES | 112 kcal |
| TOTAL FAT | 1.3 g |
| SATURATED FAT | 0.2 g |
| TRANS FAT | 0 g |
| CHOLESTEROL | 0 mg |
| OMEGA 3 | 0 g |
| OMEGA 6 | 0.4 g |
| TOTAL CARBOHYDRATES | 20.6 g |
| DIETARY FIBER | 4 g |
| SUGARS | 5 g |
| PROTEIN | 5.7 g |
| Vitamins | serving |
|---|---|
| Vitamin A | 174.2 mcg |
| Vitamin D | 0 mcg (0 IU) |
| Vitamin E | 0.1 mg |
| Vitamin K | 40 mcg |
| Vitamin C | 55.8 mg |
| B1 (Thiamine) | 0.1 mg |
| B2 (Riboflavin) | 0.2 mg |
| B3 (Niacin) | 0.1 mg |
| B6 (Pyridoxine) | 0.2 mg |
| B12 (Cobalamin) | 0 mcg |
| Choline | 26.1 mg |
| Folate | 111.8 mcg |
| Minerals | serving |
|---|---|
| Iron | 1.5 mg |
| Calcium | 35.5 mg |
| Magnesium | 42.9 mg |
| Zinc | 0.8 mg |
| Iodine | 0.1 mcg |
| Selenium | 2.8 mcg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Phosphorus | 102.3 mg |
| Sodium | 38.9 mg |
