Dessert

Cinnamon buns

As they saying goes “I hate to love you”, thats what we feel for anything sweet especially when we are talking about cinnamon buns!!!

Cinnamon buns

Dessert Sweedish
Serves: 12
Prep Time: 3 Hours and 10 Minutes Cooking Time: 24 Minutes Total Time: 3 Hours and 34 Minutes

Ingredients

  • For the dough:
  • 200 g soya milk
  • 75 g plant based butter melted
  • 1tsp vanilla extract
  • 240 g all purpose flour
  • 200 g whole wheat flour
  • 60 g sugar
  • 2 tsp instant yeast
  • 1 tsp salt
  • For the filling:
  • 80 g plant based butter softened
  • 60 g brown sugar
  • 2 tbsp. cinnamon ground
  • For the frosting:
  • 200 g powered sugar 3 tbsp. plant based milk
  • ½ tsp vanilla extract

Instructions

Place the vinegar in the milk and set aside for 5 minutes.

Melt the butter and set aside to cool and combine with the milk and apple cider and the vanilla extract.

In a bowl combine the flours, the sugar, the yeast and salt.

Combine the two mixtures and knead for 5 minutes.

Place in a bowl somewhere warm and let to proof for 2 hours covered.

Roll out the dough into a rectangle.

Spread the softened butter over the dough and sprinkle over the sugar – cinnamon mixture.

Roll back into a log and cut in 8 pieces for big buns or in 12 pieces for thinner rolls.

Place in a baking ban (we used 26.5*32.5 cm) lined with a non stick paper and cover.

Place in a warm place for 1 more hour.

Preheat the oven to 170oC and bake for 25 minutes.

Cool for 10 minutes and glaze evenly with the frosting.

NUTRITION FACTS PER SERVING

CALORIES290 kcal
TOTAL FAT9.6 g
SATURATED FAT5.4 g
TRANS FAT0 g
CHOLESTEROL0 mg
OMEGA 30 g
OMEGA 60.3 g
TOTAL CARBOHYDRATES47.2 g
DIETARY FIBER2.7 g
SUGARS22.7 g
PROTEIN4.9 g
Vitaminsserving
Vitamin A0.2 mcg
Vitamin D0.9 mcg (37.3 IU)
Vitamin E0.1 mg
Vitamin K0.7 mcg
Vitamin C0 mg
B1 (Thiamine)0.2 mg
B2 (Riboflavin)0.1 mg
B3 (Niacin)2 mg
B6 (Pyridoxine)0.2 mg
B12 (Cobalamin)0.3 mcg
Choline6.4 mg
Folate74.1 mcg
Mineralsserving
Iron1.6 mg
Calcium40.9 mg
Magnesium25.1mg
Zinc0.6 mg
Iodine0 mcg
Selenium6.2 mcg
Copper0.1 mg
Manganese0.8 mg
Phosphorus69.4 mg
Sodium171.6 mg

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