In case you have over-ripe bananas on your pantry, this is a must do, quick banana bread that you have to try! It’s super tasty, moist, and easy to make snack for all day round!
Protein Banana Bread
Ingredients
- 210 g all purpose flour
- 2 scoop vanilla protein powder
- 75 g brown sugar
- 1 1/2 tsp bakin powder
- 1 baking soda
- 75 ml coconut oil
- 2 tsp vanilla extract
- 4 bananas (small)
- 60 ml plant based milk (no sugar)
- 1 tsp cinamon powder
- 80 g dark chocolate chopped
Instructions
Preheat the oven at 180C without air.
Combine flour, protein powder, sugar, baking powder and baking soda to a bowl and mix.
In another bowl smash the bananas with a fork and add coconut oil (melted), vanilla extract, plant based milk and cinnamon mixing well.
Combine gradually solid ingredients into the wet ingredients mixing well.
When all ingredients combined into a thick batter add chocolate chunks into the mixture and place into a silicon mould and bake for 40-50 minutes at 180οC (depending on the oven).
Remove from the oven and let rest for 5 minutes. Then unmould and place on a serving plate.
NUTRITION FACTS PER SERVING
| CALORIES | 303 kcal |
| TOTAL FAT | 13.3 g |
| SATURATED FAT | 9.5 g |
| TRANS FAT | 0.01 g |
| CHOLESTEROL | 0.3 mg |
| OMEGA 3 | g |
| OMEGA 6 | g |
| TOTAL CARBOHYDRATES | 39.5 g |
| DIETARY FIBER | 3.6 g |
| SUGARS | 6.7 g |
| PROTEIN | 8.4 g |
| Vitamins | serving |
|---|---|
| Vitamin A | 1.3 mcg |
| Vitamin D | 0.0 mcg (0 IU) |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mcg |
| Vitamin C | 3.1 mg |
| B1 (Thiamine) | 0.2 mg |
| B2 (Riboflavin) | 0.1 mg |
| B3 (Niacin) | 1.7 mg |
| B6 (Pyridoxine) | 0.2 mg |
| B12 (Cobalamin) | 0.0 mcg |
| Choline | 7.5 mg |
| Folate | 56.6 mcg |
| Minerals | serving |
|---|---|
| Iron | 2.4 mg |
| Calcium | 76.7 mg |
| Magnesium | 36.8 mg |
| Zinc | 0.5 mg |
| Iodine | 0.1 mcg |
| Selenium | 9.0 mcg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Phosphorus | 78.8 mg |
| Sodium | 232.4 mg |
