First cold days of the year is on the corner and Autumn hot coffees are a thing this time of year, so what’s better to satisfy your sweet cravings guilt-free with avocado brownies. Rich cocoa blends seamlessly with creamy avocados, creating a fudgy delight that’s as delicious as it is healthy.
Protein bean burger
- 2 small avocado, ripe (200 g)
- 200 ml plant milk
- 1 cup cocoa powder (unsweetened) (100 g)
- 1 cup coconut sugar, carob or brown (190 g)
- 8 tbsp. peanut butter or other nut butter (melted)
- 2 tbsp. all purpose flour (or gluten free)
- 2 tbsp. carob flour
- 2 tbsp. vegan protein vanilla or cocoa
- 2 tsp baking powder
- 2 tsp vanilla extract
- pinch of salt
In a blender, combine the liquid ingredients: avocado, peanut butter, milk and vanilla.
In another bowl, mix the rest of the ingredients (solid).
Once they are homogenized, pour in the mixture with the avocado - liquid ingredients and mix till get a thick texture.
Put on a baking paper and bake in a preheated oven at 180 °C.
Use a non-stick paper and bake at 180-200oC (depending on the oven) for 20-30 minutes.
NUTRITION FACTS PER SERVING
|TOTAL FAT||8.4 g|
|SATURATED FAT||1.9 g|
|TRANS FAT||0 g|
|OMEGA 3||0.2 g|
|OMEGA 6||1.3 g|
|TOTAL CARBOHYDRATES||24.2 g|
|DIETARY FIBER||5.2 g|
|Vitamin A||7.14 mcg|
|Vitamin D||0.13 mcg (5.51 IU)|
|Vitamin E||1.34 mg|
|Vitamin K||3.34 mcg|
|Vitamin C||1.5 mg|
|B1 (Thiamine)||0.04 mg|
|B2 (Riboflavin)||0.07 mg|
|B3 (Niacin)||2.17 mg|
|B6 (Pyridoxine)||0.09 mg|
|B12 (Cobalamin)||0.05 mcg|