First cold days of the year is on the corner and Autumn hot coffees are a thing this time of year, so what’s better to satisfy your sweet cravings guilt-free with avocado brownies. Rich cocoa blends seamlessly with creamy avocados, creating a fudgy delight that’s as delicious as it is healthy.
Protein bean burger
Ingredients
- 2 small avocado, ripe (200 g)
- 200 ml plant milk
- 1 cup cocoa powder (unsweetened) (100 g)
- 1 cup coconut sugar, carob or brown (190 g)
- 8 tbsp. peanut butter or other nut butter (melted)
- 2 tbsp. all purpose flour (or gluten free)
- 2 tbsp. carob flour
- 2 tbsp. vegan protein vanilla or cocoa
- 2 tsp baking powder
- 2 tsp vanilla extract
- pinch of salt
Instructions
In a blender, combine the liquid ingredients: avocado, peanut butter, milk and vanilla.
In another bowl, mix the rest of the ingredients (solid).
Once they are homogenized, pour in the mixture with the avocado - liquid ingredients and mix till get a thick texture.
Put on a baking paper and bake in a preheated oven at 180 °C.
Use a non-stick paper and bake at 180-200oC (depending on the oven) for 20-30 minutes.
NUTRITION FACTS PER SERVING
| CALORIES | 169 kcal |
| TOTAL FAT | 8.4 g |
| SATURATED FAT | 1.9 g |
| TRANS FAT | 0 g |
| CHOLESTEROL | 0 mg |
| OMEGA 3 | 0.2 g |
| OMEGA 6 | 1.3 g |
| TOTAL CARBOHYDRATES | 24.2 g |
| DIETARY FIBER | 5.2 g |
| SUGARS | 16 g |
| PROTEIN | 5.6 g |
| Vitamins | serving |
|---|---|
| Vitamin A | 7.14 mcg |
| Vitamin D | 0.13 mcg (5.51 IU) |
| Vitamin E | 1.34 mg |
| Vitamin K | 3.34 mcg |
| Vitamin C | 1.5 mg |
| B1 (Thiamine) | 0.04 mg |
| B2 (Riboflavin) | 0.07 mg |
| B3 (Niacin) | 2.17 mg |
| B6 (Pyridoxine) | 0.09 mg |
| B12 (Cobalamin) | 0.05 mcg |
| Choline | 10.43 mg |
| Folate | 26.37 mcg |
| Minerals | serving |
|---|---|
| Iron | 1.5 mg |
| Calcium | 85.6 mg |
| Magnesium | 62 mg |
| Zinc | 0.94 mg |
| Iodine | 0.07 mcg |
| Selenium | 3.5 mcg |
| Copper | 0.37 mg |
| Manganese | 0.5 mg |
| Phosphorus | 121.5 mg |
| Sodium | 154.5 mg |
